Mild iron deficiency is often the cause of peeling nails. However, some external causes and underlying health conditions can also produce this symptom. External causes include: washing the hands excessively.
What Vitamin Am I lacking if my cuticles are peeling?
A vitamin deficiency is one possible cause of cracked nails, peeling nails or peeling skin on fingers near nails. A lack of niacin (also called vitamin B-3) can cause peeling skin, while a lack of biotin (vitamin B7) is a possible cause of brittle nails that easily crack or peel.
What causes peeling skin around cuticles?
“The cuticle skin bears the brunt of most of the environmental agents, which are one of the most common triggering factors for the drying up and eventual peeling of the skin,” Dr Dadu says. “Inherent dry skin or seasonal changes leading to dry skin is one of the major causes for peeling of skin.
What Vitamin Are you lacking when your nails split?
Nails that chip and break easily can be a sign of a nutritional deficiency or anemia. An iron or protein deficiency can result in weak nails, as can a lack of B-complex vitamins such as B12, calcium, biotin, hydrochloric acid or zinc.
Why are my cuticles so dry and cracked?
Dry cuticles are caused by lack of moisture in the cuticle and surrounding skin causing hang nails, cracked or torn cuticles, and plain old dry skin. … Oil carries faster than lotion, penetrating deep into the skin and healing dryness from the inside out.
Can vitamin D deficiency cause peeling nails?
Vitamin D regulates calcium levels in the body which is an essential contributor to having healthy nails. If you find yourself with brittle and weak nails, it could mean a lack of Vitamin D.
Can vitamin D deficiency cause nails?
Most vitamin deficiencies are due to either inadequate dietary intake or malabsorption. Vitamin D, which can be obtained through sun exposure, is one of the few exceptions. Lack of these nutrients may affect the nail, the nail bed, or both and may present on physical exam or with biopsy.
Can iron deficiency affect nails?
A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails. This condition is called koilonychia ( 22 ). Usually, the first sign is brittle nails that chip and crack easily.
What deficiency causes skin peeling?
A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles.
How do I keep my cuticles healthy?
The easiest way to care for them is to soak your hand or foot in soapy, warm water for around 10 minutes every few days. This helps soften the cuticle and keeps your nails clean. You can also apply cuticle oil and a massage cream. Moisturize your cuticles regularly to prevent dryness and cracking.
Can B12 deficiency affect your nails?
Both iron and B12 are necessary for keeping nails strong and healthy. A deficiency in vitamin B12 can result in entirely blue nails, bluish-black pigments with wavy longitudinal dark streaks and brownish pigmentation ( 5 , 6 ).
What do nails look like with anemia?
Koilonychia is an abnormal shape of the fingernail. The nail has raised ridges and is thin and curved inward. This disorder is associated with iron deficiency anemia. Leukonychia is white streaks or spots on the nails often due to drugs or disease.
Why does the top layer of my nail peel off?
Peeling nails can be the result of too little or too much moisture. The former can be caused by repeatedly getting the nails wet and then drying them. With the latter, sheer soaking in water while performing things like household chores makes the nails soft and possibly causes peeling or sloughing of the nail.
What causes split skin around fingernails?
A split nail is usually caused by physical stress, nutrient deficiency, or wear and tear. Split nails can be a problem, especially if you work with your hands. Although split nails are completely normal and sometimes unavoidable, there are ways you can prevent split nails in the future.
Is Vaseline good for dry cuticles?
Most would agree that Vaseline petroleum jelly is a great remedy for dry cuticles. It is also great as an alternative to cuticle remover. Additionally, it is less expensive. Just use a cotton swan to dab a little petroleum jelly on your cuticles.
How do you get rid of hard skin around your nails?
How do I remove hard skin?
- Soak the area of hard skin in warm water for 10 minutes. This will help to soften the skin, making it easier to remove.
- Gently apply a pumice stone or large nail file to the area. …
- Follow up with moisturizer to soothe the skin.