Everyone’s different, so how long it takes to see results can vary. Jardim says she’s seen clients experience an improvement in their acne in just a few days, while for some it took a month for DIM to kick in. “Typical recommended dosage for DIM is 75-150 mg a day for 30 days,” she explains.
Can DIM make your acne worse?
DIM helps rebalance your hormones as well as decrease sebum production, which can significantly reduce acne flare-ups. Best results happen when you combine DIM with dietary and lifestyle changes.
How long does DIM take to work?
You may also be wondering how long it’s going to take this supplement to work. Supplements, unlike prescription drugs, tend to take a little longer to take effect. DIM is no exception. It usually takes about 30 days for DIM supplements to start balancing estrogen.
What does DIM do for hormonal acne?
Dim also helps to balance testosterone levels by acting as an androgen blocker. Basically, DIM helps keep your hormones in balance by dealing with both too much estrogen and too much testosterone. If you can’t seem to get your hormonal acne under control, DIM could be the solution.
How long does it take for supplements to work for acne?
Just like other acne treatments, you should allow some time before determining if the supplement is working or not. Typically, you should start seeing the beneficial effects within a few weeks, though it can take up to 12 weeks in some cases.
How long does spironolactone take to work for acne?
Spironolactone is started at doses of 25-100mg per day and increased every 6 to 8 weeks until a dose that improves the acne is reached. There are many variations to this regime. Improvement in acne can take 3 to 6 months to be seen.
How many mg dim a day?
How much DIM should be taken? Studies show the most effective amount of supplemental DIM is 30 mg. of absorbable DIM per dose, with daily doses of 60 mg. for women and 120 mg.
What are the side effects of DIM?
Current human research doesn’t show DIM supplements to be toxic or have serious side effects. The most common side effects include darkening of the urine, an increase in bowel movements, headaches, and gas ( 3 , 8 ). Less common side effects include nausea, vomiting, diarrhea, and skin rash ( 3 ).
Does DIM increase estrogen?
DIM supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety. This improves estrogen metabolism and helps resolve all three forms of estrogen dominance.
How long does DIM detox last?
Stick with it! Detox symptoms should only last three to seven days. This is also why when starting Baseline+, it is recommended to ease into the dosage starting at 1 capsule and increasing every 5 days until the recommended dosage is achieved.